Subjects Discussed: * Nell's history with endurance competition and the paleo diet * Contacting Loren Cordain * The basics of paleo, including dairy * The benefits of eating a paleo diet * The pleasure of endurance training and competition * Finding physical activities that you enjoy * The standard advice for nutrition and what's wrong with it * Nutrition in preparing for competition * Nutrition during competition * The importance of timing during competition * The difference that paleo has made for Nell's performance in competitions * Training for endurance events * Nell's training schedule * Endurance and paleo * Recovering after competition * Paleo is not too hard * Nell's new book, "Paleoista" * Nutritional consulting and downloads * Plans in the works.

Subjects Discussed: * The nature of fitness and the purpose of exercise * The "Body by Science" or "SuperSlow" method * Safety in Body by Science workouts * Other benefits of Body by Science * Dr. McGuff's discovery of the Body by Science method * Workouts for older, overweight, and weak people * What's wrong with "cardio" * The injury rates in CrossFit * The role of evolutionary theory in fitness * Doing CrossFit as a sport * The value of a trainer (or workout partner) * Sticking with Body by Science over time * Calf raises * Leg extension and knee injuries * Leg extension and leg press * Optimal strength gains * Timed static contractions.