Dr. Doug McGuff on Strength Training Using Body by Science
Radio Interview: 5 December 2012
I interviewed Dr. Doug McGuff on "Strength Training Using Body by Science" on 5 December 2012. Listen to or download this episode of Philosophy in Action Radio below.
Most people suppose that fitness requires long "cardio" sessions of running, biking, stair-climbing, or the like. In contrast, Dr. Doug McGuff advocates brief, infrequent, and high-intensity weight training using slow movements. Does this approach work? What are its benefits and costs compared to other fitness regimens?
Dr. Doug McGuff is an emergency medicine doctor practicing in South Carolina with a long-time interest in fitness, weightlifting, and high-intensity exercise. In 1997, he opened Ultimate Exercise, where he and his instructors explore the limits of exercise. Dr. McGuff is the best-selling co-author of Body by Science and The Body by Science Question and Answer Book. You can read Dr. McGuff's blog at www.BodyByScience.net.
Note: My podcast on finding good prospects for romance and friendship is available for sale for $20. It makes a great gift for the holidays!
- Duration: 1:06:46
- Download: MP3 File (15.3 MB)
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- The nature of fitness and the purpose of exercise
- The "Body by Science" or "SuperSlow" method
- Safety in Body by Science workouts
- Other benefits of Body by Science
- Dr. McGuff's discovery of the Body by Science method
- Workouts for older, overweight, and weak people
- What's wrong with "cardio"
- The injury rates in CrossFit
- The role of evolutionary theory in fitness
- Doing CrossFit as a sport
- The value of a trainer (or workout partner)
- Sticking with Body by Science over time
- Calf raises
- Leg extension and knee injuries
- Leg extension and leg press
- Optimal strength gains
- Timed static contractions
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My first book, Responsibility & Luck: A Defense of Praise and Blame, is available for purchase in paperback and Kindle
Does the pervasive influence of luck in life mean that people cannot be held responsible for their choices? Do people lack the control required to justify moral praise and blame? In his famous article "Moral Luck," philosopher Thomas Nagel casts doubt on our ordinary moral judgments of persons. He claims that we intuitively accept that moral responsibility requires control, yet we praise and blame people for their actions, the outcomes of those actions, and their characters – even though shaped by forces beyond their control, i.e., by luck. This is the "problem of moral luck."
In Responsibility & Luck, I argue that this attack on moral judgment rests on a faulty view of control, as well as other errors. By developing Aristotle's theory of moral responsibility, I explain the sources and limits of a person's responsibility for what he does, what he produces, and who he is. Ultimately, I show that moral judgments are not undermined by luck. In addition, this book explores the nature of moral agency and free will, the purpose of moral judgment, causation in tort and criminal law, the process of character development, and more.
Responsibility & Luck is scholarly but accessible to active-minded people interested in philosophy. You can preview the book by reading Chapter One and Chapter Three as PDFs – or by listening to my reading of Chapter One.
About Philosophy in Action
I'm Dr. Diana Brickell (formerly Diana Hsieh). I'm a philosopher, and I've long specialized in the application of rational principles to the challenges of real life. I completed my Ph.D in philosophy from the University of Colorado at Boulder in 2009. I retired from work as a public intellectual in 2015.
From September 2009 to September 2015, I produced a radio show and podcast, Philosophy in Action Radio. In the primary show, my co-host Greg Perkins and I answered questions applying rational principles to the challenges of real life. We broadcast live over the internet on Sunday mornings.
My first book, Responsibility & Luck: A Defense of Praise and Blame, can be purchased in paperback and Kindle. The book defends the justice of moral praise and blame of persons using an Aristotelian theory of moral responsibility, thereby refuting Thomas Nagel's "problem of moral luck." My second book (and online course), Explore Atlas Shrugged, is a fantastic resource for anyone wishing to study Ayn Rand's epic novel in depth.
I can be reached via e-mail to email@example.com.