Christian Wernstedt on Your Health Versus Stress
Radio Interview: 4 September 2013
I interviewed Christian Wernstedt on "Your Health Versus Stress" on 4 September 2013. Listen to or download this episode of Philosophy in Action Radio below.
What are some of the common ways that stress impairs a person's health? What can a person do to resolve those problems? Personal health coach Christian Wernstedt helped me recover from adrenal insufficiency, leaky gut, and other problems stemming from my 2009 crash into hypothyroidism. In this interview, he shared his basic approach and insights with us.
Christian Wernstedt, born and raised in Sweden but now living in New York City, is a personal health coach, educator, and entrepreneur specializing in applying science and time proven empirical methodology to one's everyday practices such as diet, exercise, and supplementation. In 2008, while working as a freelance IT consultant, he became Interested in evolutionary concepts in nutrition and has since then studied and practiced these and other health related ideas and methodologies. In 2010 he founded the company VitalObjectives, which has since then become a successful coaching and educational practice with a track record of putting individuals on a path towards improved health and resolution of health issues.
- Duration: 1:06:38
- Download: MP3 File (22.9 MB)
You can automatically download that and other podcasts by subscribing to Philosophy in Action's Podcast RSS Feed:
- The conventional approach to health and the problems with that
- Christian's approach to health
- The meaning and examples of stress
- The effect of stress on health
- Common sources of stress
- Adrenal insufficiency or steriod hormone imbalance
- Symptoms of adrenal insufficiency
- Testing adrenal insufficiency
- Other underlying or related problems
- Trying to "power through" symptoms
- What you can do now to protect your health
- Good sleep
- Overscheduled lifestyles
- Diet: paleo and low carb
- Fitness: Crossfit
- Vitamin D
- Vital Objectives
Support Philosophy in Action
The mission of Philosophy in Action is to spread rational principles for real life... far and wide. That's why the vast majority of my work is available to anyone, free of charge. I love doing the radio show, but each episode requires an investment of time, effort, and money to produce. So if you enjoy and value that work of mine, please contribute to the tip jar. I suggest $5 per episode or $20 per month, but any amount is appreciated. In return, contributors can request that I answer questions from the queue pronto, and regular contributors enjoy free access to premium content and other goodies.
Thank you for contributing to Philosophy in Action! You make our work possible every week, and we're so grateful for that!
If you enjoy Philosophy in Action, please help us spread the word about it! Tell your friends about upcoming broadcasts by forwarding our newsletter. Link to episodes or segments from our topics archive. Share our blog posts, podcasts, and events on Facebook and Twitter. Rate and review the podcast in iTunes (M4A and MP3). We appreciate any and all of that!
My first book, Responsibility & Luck: A Defense of Praise and Blame, is available for purchase in paperback and Kindle
Does the pervasive influence of luck in life mean that people cannot be held responsible for their choices? Do people lack the control required to justify moral praise and blame? In his famous article "Moral Luck," philosopher Thomas Nagel casts doubt on our ordinary moral judgments of persons. He claims that we intuitively accept that moral responsibility requires control, yet we praise and blame people for their actions, the outcomes of those actions, and their characters – even though shaped by forces beyond their control, i.e., by luck. This is the "problem of moral luck."
In Responsibility & Luck, I argue that this attack on moral judgment rests on a faulty view of control, as well as other errors. By developing Aristotle's theory of moral responsibility, I explain the sources and limits of a person's responsibility for what he does, what he produces, and who he is. Ultimately, I show that moral judgments are not undermined by luck. In addition, this book explores the nature of moral agency and free will, the purpose of moral judgment, causation in tort and criminal law, the process of character development, and more.
Responsibility & Luck is scholarly but accessible to active-minded people interested in philosophy. You can preview the book by reading Chapter One and Chapter Three as PDFs – or by listening to my reading of Chapter One.
About Philosophy in Action
I'm Dr. Diana Brickell (formerly Diana Hsieh). I'm a philosopher, and I've long specialized in the application of rational principles to the challenges of real life. I completed my Ph.D in philosophy from the University of Colorado at Boulder in 2009. I retired from work as a public intellectual in 2015.
From September 2009 to September 2015, I produced a radio show and podcast, Philosophy in Action Radio. In the primary show, my co-host Greg Perkins and I answered questions applying rational principles to the challenges of real life. We broadcast live over the internet on Sunday mornings.
My first book, Responsibility & Luck: A Defense of Praise and Blame, can be purchased in paperback and Kindle. The book defends the justice of moral praise and blame of persons using an Aristotelian theory of moral responsibility, thereby refuting Thomas Nagel's "problem of moral luck." My second book (and online course), Explore Atlas Shrugged, is a fantastic resource for anyone wishing to study Ayn Rand's epic novel in depth.
I can be reached via e-mail to firstname.lastname@example.org.