Friends and Fans — I have retired from my work as a public intellectual, so Philosophy in Action is on indefinite hiatus. Please check out the voluminous archive of free podcasts, as well as the premium audio content still available for sale. My two books — Responsibility & Luck: A Defense of Praise and Blame and Explore Atlas Shrugged — are available for purchase too. Best wishes! — Diana Brickell (Hsieh)

Overcoming Lethargy

Q&A Radio: 28 December 2014, Question 2

I answered a question on overcoming lethargy on 28 December 2014. You can listen to or download the podcast of just this question below – or check out the whole episode of Philosophy in Action Radio.

How can I motivate myself to act to further my goals despite my overwhelming lethargy? I struggle with motivating myself to do what I know I should. I'm not inclined to do wrong, but I just find it hard to act to further my goals in life. I'm 26 and I live with my dad while I (slowly) finish my degree. I want to become financially independent and move out on my own, but I struggle with the normal, necessary daily habits required to get this done. For example, my dad wants me to do more house chores, and I can see how this is a fair thing to ask, given that he works two jobs to support both of us. However, when I think about all the things I should be doing a wave of lethargy overcomes me. It's the same story when I think about the homework I need to do, which isn't even very hard to do. Job searching and trying to build my resume are also on my mind, but I can't seem to get motivated to do that either. I have implemented GTD, but obviously once it comes to actually carrying out all of the plans, I can get a good burst of motivation for a short while, but then something doesn't go my way, and the lethargy hits me again. Both of my parents have clinical depression and anxiety problems, and I have seen first hand how it has affected their lives. I have spent most of my life combating depression and anxiety. I can always summon up a good mood for myself – sometimes by evading the pressure of my responsibilities, which is not good – and when I feel anxiety I am able to calm myself down by introspecting and thinking through it. So I know that I have the tools to solve problems in my life and achieve my goals, but self awareness has only gotten me so far. What can I do to raise my motivation and keep it up? How do I overcome the tendency to procrastinate and ignore my responsibilities? How do I put my philosophy into action?

My Answer, In Brief: For many people, summoning up the motivation to work can be really difficult. Accept that, and find clever ways to help yourself.

Tags: Emotions, Ethics, Mental Health, Motivation, Personality, Productivity, Psychology, Responsibility


Listen or Download


To save the file to your computer, right-click and save the link above. You can automatically download that and other podcasts by subscribing to Philosophy in Action's Podcast RSS Feed:


Share This Question


Comments


Support Philosophy in Action

The mission of Philosophy in Action is to spread rational principles for real life... far and wide. That's why the vast majority of my work is available to anyone, free of charge. I love doing the radio show, but each episode requires an investment of time, effort, and money to produce. So if you enjoy and value that work of mine, please contribute to the tip jar. I suggest $5 per episode or $20 per month, but any amount is appreciated. In return, contributors can request that I answer questions from the queue pronto, and regular contributors enjoy free access to premium content and other goodies.

Thank you for contributing to Philosophy in Action! You make our work possible every week, and we're so grateful for that!

If you enjoy Philosophy in Action, please help us spread the word about it! Tell your friends about upcoming broadcasts by forwarding our newsletter. Link to episodes or segments from our topics archive. Share our blog posts, podcasts, and events on Facebook and Twitter. Rate and review the podcast in iTunes (M4A and MP3). We appreciate any and all of that!


About Philosophy in Action

I'm Dr. Diana Brickell (formerly Diana Hsieh). I'm a philosopher, and I've long specialized in the application of rational principles to the challenges of real life. I completed my Ph.D in philosophy from the University of Colorado at Boulder in 2009. I retired from work as a public intellectual in 2015.

From September 2009 to September 2015, I produced a radio show and podcast, Philosophy in Action Radio. In the primary show, my co-host Greg Perkins and I answered questions applying rational principles to the challenges of real life. We broadcast live over the internet on Sunday mornings.

You can listen to these 362 podcasts by subscribing to the Podcast RSS Feed. You can also peruse the podcast archive, where episodes and questions are sorted by date and by topic.

My first book, Responsibility & Luck: A Defense of Praise and Blame, can be purchased in paperback and Kindle. The book defends the justice of moral praise and blame of persons using an Aristotelian theory of moral responsibility, thereby refuting Thomas Nagel's "problem of moral luck." My second book (and online course), Explore Atlas Shrugged, is a fantastic resource for anyone wishing to study Ayn Rand's epic novel in depth.

You can also read my blog NoodleFood and subscribe to its Blog RSS Feed.

I can be reached via e-mail to diana@philosophyinaction.com.

Philosophy in Action's NewsletterPhilosophy in Action's Facebook PagePhilosophy in Action's Twitter StreamPhilosophy in Action's RSS FeedsPhilosophy in Action's Calendar