Summary: What are some of the common ways that stress impairs a person's health? What can a person do to resolve those problems? Personal health coach Christian Wernstedt helped me recover from adrenal insufficiency, leaky gut, and other problems stemming from my 2009 crash into hypothyroidism. In this interview, he shared his basic approach and insights with us.
Summary: People often think of major medical disasters as unpredictable "black swan" events. In fact, emergency physicians see the same injuries from the same causes time and again, and ordinary people can lessen those risks by their own choices. Dr. McGuff explained the risks, how to mitigate them, and how to best cope if you or a loved one lands in the emergency room.