Question: Should a person cultivate his powers of self-control? What is self-control? Is strong capacity for self-control of value? Does self-control have a downside or limits? How can a person develop more self-control?
Question: Is addiction a genuine phenomena? Can a person become dependent on alcohol or drugs to the point that he cannot prevent himself from consuming it, except perhaps by a supreme effort of will? Is such addiction physiological – or just a matter of bad habits of thought and action? Similarly, can a person be addicted to certain foods (such as sugar or wheat) or certain activities (like gambling or pornography)? If so, what does that mean? If a person is addicted to something, is the cure to abstain from it forever?
Question: Does a person deserve extra moral praise for acting rightly despite strong contrary emotions? How does overcoming strong emotions in order to do the right thing (or refrain from doing the wrong thing) factor into morally judging a person? If person A has no emotional conflict and thus does the right thing more or less "effortlessly," while person B takes the same correct action despite strong emotional motivation to act otherwise, does person B deserve any extra moral credit for the amount of emotional or mental effort he made? Or is moral judgment to be made solely on the basis of actions, with internal mental effort being irrelevant?
Question: What are the best strategies for dealing with weakness of will? I want to go to sleep earlier and wake up earlier, and I know it would be a good thing to do, for reasons both of health and productivity. Yet I often have a problem with actually going to sleep before midnight. Things tempt me to stay awake, like the internet, video games, or just having a bit of "me time" after a day at the university. Occasionally, I have similar problems in regard to work. Are there general strategies to deal with temptation and overcoming weakness of will?
Summary: Do you struggle with the temptation of "guilty pleasures"? How can you overcome them – or should you indulge them?
Summary: Do you want to accomplish more? Do you find yourself spinning your wheels or procrastinating on your projects?
Question: How can a person regain his rationality in the face of overwhelming emotions? On occasion, I find my rational judgment swamped by strong emotions like anger and anxiety. In such cases, my thinking seems distorted by my emotions. While in the grip of such emotions, what can I do to re-establish my powers of rational thought? Also, how can I prevent myself from saying or doing things that I'll later regret?